Prevent Diabetes & Reduce Blood Pressure
Sesame Seeds contain Magnesium which is important in reducing the chances diabetes and helps to manage the symptoms of patients that already have diabetes. This is because Magnesium can help the body know when to adjust insulin levels. There are studies that show that Sesame Seed Oil can positively impact patients taking medications like Glibenclamide, because they will see an increase regularity in their insulin and glucose levels in their body.
When trying to lower blood pressure, the Magnesium in Sesame Seeds will help reduce hypertension, this leads to less strain on the cardiovascular system and helps prevent heart conditions. Sesame Seeds are packed with 25% the daily Magnesium requirement in a single serving.
Sesame Seeds aid in lowering cholesterol because they contain Phytosterols that help block HDL production (bad cholesterol). Physterols have such a positive effect on health that they have been extracted from many other foods and added to items like butter that are then marketed as cholesterol lowering foods. Why settle for imitation foods when there is products like Sesame Seeds that can provide the same results plus nutrition.
Increase Heart Health
Sesame Seeds contain a significant amount of fiber that help remove the dangerous amounts of LDL cholesterol from the arteries and the blood vessels thereby preventing heart attacks and strokes. Sesame Seeds contain 1.1 grams of fiber per every tablespoon.
Sesame Seeds contain Phytic Acid, Magnesium and Physterols that are anticancer compounds. Out of all the seeds, Sesame Seeds contain the highest amount of Physterols. Physterols affect host systems that essentially enablable strong anti-tumor responses which lead to the recognition of cancer. The Magnesium that Sesame Seeds contain is anti-carcinogenic. Sesame also contains Phytate which is considered an antioxidant that helps reduce the effects of radicals from the byproducts of cellular metabolism. The consumption of Sesame Seeds is specifically linked to the prevention of breast, colon, prostate, leukemia and lung cancer.
For patients that have cancer and are undergoing chemotherapy, Sesame Seeds will help to protect their DNA from the harmful effects of radiation. By providing this protection DNA will be less likely to mutate and cause other types of cancer.
When the body does not have enough Iron, it is unable to produce enough of a substance in red blood cells that enables them to carry oxygen and may leave you tired and out of breath. Sesame Seeds are particularly rich in Iron and can help those with anemia and weakness. One tablespoon of Sesame Seeds contains 1.3 mg of iron.
Like many other seeds, Sesame Seeds are full of fiber which is an important element in digestion. Consuming enough fiber can help reduce conditions like constipation and concurrently protects the health of your colon. One tablespoon of sesame seeds contains 1.1 grams of fiber.
Promote Healthy Bones & Prevent Osteoporosis
The high copper content in Sesame Seeds helps in reducing the swelling that is a common facet of arthritis. Copper is a key mineral that is used to build strong tissue, maintaining blood volume producing energy in cells. There are also essential minerals like zinc, calcium, and phosphorous that are found in sesame seeds that can be a major boost for bone health. These minerals are all essential in creating new bone matter and repairing bones that may be weakened by injury or conditions like osteoporosis.
Great Source of Protein
Sesame Seeds are a great source of quality protein. In fact, 20% of a Sesame Seed is protein. Every tablespoon of sesame seeds contains 4.7 grams of protein. As we all know protein is essential in our daily diets, it allows our bodies to build and repair tissues. Protein is also used to make enzymes, hormones, and other chemicals. It is an important building block of bones, muscles, cartilage, skin and blood.
Prevent Wrinkles & Promote Healthy Hair
In traditional Chinese medicine Sesame Seeds are considered one of the best anti-aging foods. They can nourish the scalp and stimulate hair growth. Sesame Seeds actively promote melanocyte activity to produce melanin which is the pigment responsible for hair color. There is research that suggests that the antioxidants, that are present in Black Sesame Seeds, reverse and neutralize the effect of free radicals. These free radicals damage cells and cause signs of aging like hair loss, gray hair and wrinkles. A difference in skin texture and hair color can be seen after consuming Sesame Seeds for 100 days according to studies.
Contain Riboflavin, Niacin, Thiamine Zinc & Iron
Sesame Seeds contain all these minerals and nutrients, but we ask ourselves what do these nutrients and minerals do for our bodies? Well they do many things for our bodies, these minerals and nutrients are the building blocks and food source for our cells. These minerals have very complicated functions and are often involved in multiple functions. This is a quick list that will include a description of the function in our bodies of each nutrient:
||Helps with proper development, skin function and lining of the digestion tract.
||Niacin forms niacinamide which helps with proper function of fats and sugars in the body. It is also essential for blood clotting.
||Allow the body to properly use carbohydrates for energy in working muscles.
||Helps with growth, maintenance and healing of the body.
||Essential element for blood production.
Sesame Seeds is one of the oldest condiments known to man. It dates to 3000 B.C. Over 5,000 years ago the Chinese burned sesame oil as light. It is African slaves that introduced the condiment to America and it became a staple of southern dishes. Through time Sesame Seeds have been a source of food and oil. Until this day Sesame Seeds are still a primary source used in the near and far East.
It has been suggested that this is root of the phrase “Open Sesame”. The opening of the capsule releases the nutritional power of Sesame Seeds.
Source of information
Bradford, P. G., and A. B. Awad. “Phytosterols as anticancer compounds.” Molecular nutrition & food research. U.S. National Library of Medicine, Feb. 2007. Web. 24 Mar. 2017.
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Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. National Academy Press: Washington DC, 2001.
Griffith DP, Liff D, Ziegler TR, et al. Acquired copper deficiency: a potentially serious and preventable complication following gastric bypass surgery. Obesity 2009;17:827-31.
Goodman BP, Mistry DH, Pasha SF, et al. Copper deficiency myeloneuropathy due to occult celiac disease. Neurologist 2009;15:355-6.
“Antioxidant activity of white and black sesame seeds and their hull fractions.” Antioxidant activity of white and black sesame seeds and their hull fractions. N.p., n.d. Web. 28 Mar. 2017.